Sunlight in 2022 hasn't changed. It's awesome!
Sunlight is an essential part of life on earth, and there are many reasons why we need it every day. Here are the top five reasons why you should make sure to get your daily dose of sunlight:
Vitamin D Production: One of the most well-known benefits of sunlight is its ability to help our bodies produce vitamin D. This essential vitamin helps to regulate the absorption of calcium and phosphorus, which are necessary for strong bones and teeth.
Mood Boost: Sunlight has been shown to have a positive effect on our mood and overall sense of well-being. Exposure to sunlight can help to reduce feelings of depression and anxiety, and can improve our overall mood.
Sleep Regulation: Sunlight can also help to regulate our sleep patterns, making it easier for us to fall asleep at night and wake up feeling rested in the morning.
Skin Health: Sunlight can help to improve the health of our skin, as it promotes the production of collagen and elastin, which are necessary for healthy, youthful-looking skin.
Heart Health: There is some evidence to suggest that sunlight may also have a positive effect on heart health. Exposure to sunlight has been linked to a reduced risk of high blood pressure, heart attacks, and stroke.
Overall, it is clear that sunlight is an essential part of our lives, and we should make sure to get enough of it every day. Whether it’s by spending time outdoors, opening the windows to let in natural light, or using a light therapy lamp, there are many ways to ensure that you get your daily dose of sunlight. I love to walk on the greenway near our home outside of Nashville, TN. Rain or Sun! Get going!